Health Coaching
An Integrative Nutrition Health Coach focuses on nutrition, physical activity, relationships, career, and spirituality. 
These elements can impact markers of health such as stress, weight, and energy levels. The relationship between food and lifestyle and how they both affect one’s health is the primary focus.
As an Integrative Nutrition Health Coach, I am here to support and help you learn how to nourish yourself, not just with food, but in all areas of your life to create a better balance. Our health is based on both genetics and lifestyle choices. Many will be surprised to learn that our genetic makeup contributes to only 20 to 30% of the chronic diseases that exist in our bodies; and that up to 70% of those diseases are directly related to lifestyle choices.
I have extensive experience and a specific interest in working with those who suffer with emotional eating issues. It would be my joy to be part of your wellness journey and help you achieve a healthier you. Together we can work on creating a healthier lifestyle to prevent chronic diseases such as Type 2 Diabetes, Heart Disease, Cancer, and Alzheimer’s that are all caused by chronic inflammation.
Transform your health!
Transform your life!
In Health Coaching we can bring more balance into your life and can address all these areas that are the primary nourishment in your life, it isn’t just about food. The way you speak to yourself is important too; I’ll help you change any habit or thought pattern so that they are more constructive for your health goals and create better balance.
“Take care of your body, it’s the only place you have to live” Jim Rohm
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More about Lauren
Lauren Rothstein, LCSW, P.A