At Real Talk CT, we offer a wide range of therapeutic modalities to address various mental health concerns. Our licensed therapists are experienced in utilizing techniques such as Eye Movement Desensitization and Reprocessing (EMDR) to help individuals overcome trauma, reduce anxiety, and process difficult emotions. We also incorporate Cognitive-Behavioral Therapy (CBT) to address negative thought patterns and behaviors, empowering individuals to develop healthier coping mechanisms.

Mindfulness is another approach we embrace, fostering a present-moment awareness that can reduce stress, anxiety, and depression. Through mindfulness-based interventions, our therapists guide individuals in cultivating self-compassion, resilience, and emotional balance.

Solution-Based Therapy is an integral part of our practice, focusing on identifying strengths and developing practical solutions to life’s challenges. By collaborating with our therapists, individuals can gain clarity, set achievable goals, and create positive changes in their lives.

We understand the unique needs of individuals with Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). Our team includes professionals who specialize in working with these conditions, providing comprehensive assessments and tailored treatment plans to enhance focus, improve organization skills, and support individuals in reaching their full potential.

Real Talk CT is committed to supporting individuals with Autism Spectrum Disorder (ASD) and their families. We have professionals trained in the latest evidence-based interventions for Autism, including speech-language pathologists who can assist with language and communication skills. Additionally, our therapists collaborate with Registered Dietitians to address dietary needs and support individuals with Autism in achieving optimal health and well-being.

We also provide specialized services for children and adolescents through behavior modification programs conducted by Board Certified Behavior Analysts (BCBA). Using evidence-based techniques such as Applied Behavior Analysis (ABA), we help children with behavioral challenges develop positive social skills, emotional regulation, and adaptive behaviors.

In our practice, we value cultural sensitivity and inclusivity. Our therapists undergo continuous training to provide a supportive and affirming space for individuals from diverse backgrounds. We are committed to addressing the unique mental health needs of the LGBTQ+ community and provide counseling services that are sensitive to the experiences and identities of LGBTQ+ individuals.

Whether you’re seeking therapy for personal growth, relationship issues, weight loss, or other mental health concerns, Real Talk CT is here to support you. Our team of dedicated professionals utilizes a variety of evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), to help you achieve lasting change and improved well-being.

Take the first step towards a healthier and happier life by reaching out to us today. Our compassionate team is ready to provide the support and guidance you need on your mental health journey. Together, we can navigate the challenges you face and empower you to live a more fulfilling life.